Running is rewarding, but it can also challenge your body in ways that leave you sore, stiff, or prone to injury. Pilates is the missing piece of your running routine, helping you run smarter, recover faster, and perform at your best.
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Here’s why runners choose Pilates to support their training:
- Stronger Muscles Where It Matters: Targeted exercises strengthen the core, hips, and stabilisers, improving form and efficiency.
- Better Mobility & Flexibility: Pilates increases range of motion, helping you move with ease and reduce strain.
- Faster Recovery: Dedicated recovery sessions support tired muscles and prevent lingering fatigue.
- Balanced Performance: Pilates balances strength and flexibility, creating a body that can handle higher mileage without injury.
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Whether you’re training for a race or running for personal goals, Pilates for Runners on the YR App is your all-in-one companion. With 5 weekly sessions focused on strength, activation, mobility, and recovery, it’s easy to integrate and suitable for all levels.
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Take your running further, faster, and smarter. Begin your free 7-day trial of the YR App today and see how Pilates can transform your runs.
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