JOURNAL
Why Reformer Pilates is the hottest fitness trend of 2024
Rapidly expanding in popularity, Reformer Pilates is becoming hotter than ever in the fitness scene! Here’s why it’s taking the spotlight in creating the best you in 2024.
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Setting Up Your At-Home Pilates Haven
Dedicating some space in your home for your Pilates practice helps you to remain focused on your 'me time' whilst you're exercising. But... how do you do that?
Short on time? The benefits of ‘express’ Pilates classes
Don’t have time to fit in a full Pilates session but are worried that a shorter class is somehow cheating? Well – worry no more!
Men and Pilates: Busting myths and misconceptions
We're here to myth-bust and dispel common thoughts, misconceptions, and concerns that men often encounter when considering jumping on a Reformer.
Why Reformer Pilates is the hottest fitness trend of 2024
Rapidly expanding in popularity, Reformer Pilates is becoming hotter than ever in the fitness scene! Here’s why it’s taking the spotlight in creating the best you in 2024.
How Pilates Can Improve Your Strength Training
Not sure whether to grab your cute athleisure set or your lifting shoes? Pilates and strength aren’t mutually exclusive. With some planning, you can get the benefits of both.
Guest Post - Dr. Danielle Tjahjana : Why everyone over 60 should be doing Reformer Pilates
In this guest post from Dr. Danielle Tjahjana, we find out just how beneficial Reformer Pilates can be for us as we age.
The benefits of Pilates for mental health
Unlock your full potential and understand the importance of Pilates on mental health...
Pregnancy Pilates - What’s not to love ?
Discover how Pilates is a safe form of exercise that can be performed throughout your whole pregnancy and beyond.
Prolapse... What is it? Can Pilates help?
Pilates has been proven to assist in the management, reduction and minimization of Prolapse.