JOURNAL
How Reformer Pilates Can Reduce the Effects of Anxiety
In today’s fast-paced world, it’s common to feel anxious or stressed, especially with all that life demands or stressful circumstances happening around us. The effects of anxiety can be overwhelming, but there are ways to help take a step back and re-center.
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Healthy Habits for the Holiday Hustle
From family gatherings to holiday preparations, it’s easy to let our self-care routines slip away. Maintaining consistent habits is essential for fostering normalcy and well-being during this busy time of year.
The Making of 'The Art of Pilates'
Our most recent campaign, 'The Art of Pilates', began with a vision: to capture the exquisite blend of strength and grace found in both Pilates and ballet.
Give the Gift of Pilates... a 2024 Holiday Gift Guide
This holiday season, give the gift that keeps on giving: the gift of wellness and movement through Pilates.
How Reformer Pilates Can Reduce the Effects of Anxiety
In today’s fast-paced world, it’s common to feel anxious or stressed, especially with all that life demands or stressful circumstances happening around us. The effects of anxiety can be overwhelming, but there are ways to help take a step back and re-center.
Megaformer™ or Reformer?
The Megaformer™ and the Pilates Reformer are both exercise machines that can help you build strength and flexibility, but they have different uses and features.
Your Reformer Has Landed in the US
Given that ‘making Pilates more accessible’ is our fundamental mission at Your Reformer, going global has been a goal of ours. We certainly aren’t afraid of a challenge, and we love adventure, so launching in the USA ticked all of those boxes for us.
How Reformer Pilates Helped Me Fall Back in Love with My Body
For me, Reformer Pilates truly gave me back my love and confidence in my body, and it wasn’t as much as you think… only 2 classes per week, and I was feeling better about myself in just a month.
Setting Up Your At-Home Pilates Haven
Dedicating some space in your home for your Pilates practice helps you to remain focused on your 'me time' whilst you're exercising. But... how do you do that?
Short on time? The benefits of ‘express’ Pilates classes
Don’t have time to fit in a full Pilates session but are worried that a shorter class is somehow cheating? Well – worry no more!
Men and Pilates: Busting myths and misconceptions
We're here to myth-bust and dispel common thoughts, misconceptions, and concerns that men often encounter when considering jumping on a Reformer.
Why Reformer Pilates is the hottest fitness trend of 2024
Rapidly expanding in popularity, Reformer Pilates is becoming hotter than ever in the fitness scene! Here’s why it’s taking the spotlight in creating the best you in 2024.
How Pilates Can Improve Your Strength Training
Not sure whether to grab your cute athleisure set or your lifting shoes? Pilates and strength aren’t mutually exclusive. With some planning, you can get the benefits of both.
Guest Post - Dr. Danielle Tjahjana : Why everyone over 60 should be doing Reformer Pilates
In this guest post from Dr. Danielle Tjahjana, we find out just how beneficial Reformer Pilates can be for us as we age.
The benefits of Pilates for mental health
Unlock your full potential and understand the importance of Pilates on mental health...
Pregnancy Pilates - What’s not to love ?
Discover how Pilates is a safe form of exercise that can be performed throughout your whole pregnancy and beyond.
Prolapse... What is it? Can Pilates help?
Pilates has been proven to assist in the management, reduction and minimization of Prolapse.