The Benefits of Reformer Pilates

Reformer Pilates is more than just a workout... it is a transformative movement that strengthens both mind and body. Inclusive for all, Pilates offers something for you no matter your skill level, stage of life, or how you are feeling on the day - whether you are wanting a relaxing, mindful flow or a sweaty, muscle-targeting workout. It truly is a mind body connective movement that fosters mental clarity and wellness.

THE BENEFITS OF REFORMER PILATES

Greater Physical Fitness

Over 80% of YR App users choose Pilates to improve their physical health.

Increased Body Confidence

Over one third of all YR community members find positive body changes and increased confidence is a great reason that motivates them to do Pilates.

Enhanced Mobility

70% of our YR community believe Pilates has improved their flexibility and mobility.

Improved Mental Health

The mental health benefits of Pilates are a key motivator for over 60% of YR app users.

Pain Reduction

One of the biggest reasons people go to pilates is to reduce back pain through increasing core strength.

ON THE YR JOURNAL

Why Reformer Pilates is the hottest fitness trend of right now

Rapidly expanding in popularity, Reformer Pilates is becoming hotter than ever in the fitness scene!

Here’s why it’s taking the spotlight in creating the best you.

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How Reformer Pilates Helped Me Fall Back in Love with My Body

Reformer Pilates truly gave me back my love and confidence in my body, and it wasn’t as much as you think… only 2 classes per week, and I was feeling better about myself in just a month. Within 2 months I was falling back in love with my body, and feeling confident and strong in my own skin, which translated to my relationship with my partner and my children.

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How Reformer Pilates Can Reduce the Effects of Anxiety

In today’s fast-paced world, it’s common to feel anxious or stressed, especially with all that life demands or stressful circumstances happening around us. The effects of anxiety can be overwhelming, but there are ways to help take a step back and re-center.

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ARE YOU A BEGINNER?

Thanks to the customizable nature of Reformer Pilates, it is the ultimate workout for beginners! Movements and flows can easily be adjusted to suit beginners, spring tensions can be selected to suit individual capabilities, and modifications can be applied to accommodate varying abilities or limitations.

At Your Reformer, we are committed to making Reformer Pilates more accessilble to all! With our premium Pilates Reformers and extensive workout library, you will feel supported and confident no matter your skill level.