Ageing actively is all about maintaining strength, flexibility, and mobility to do more of the things we love, for longer. Whether you're just starting your fitness journey or have been active for years, Pilates can be tailored to suit your needs, ensuring a safe and effective workout.
Keep reading to find out the benefits of active ageing from Jess, Your Reformer's Head of Pilates & Resident Physio.
Gentle on Joints, Strong on Benefits
One of the stand-out features of Pilates is its low-impact nature, making it gentle on joints and muscles. This is particularly beneficial for older adults who may experience joint discomfort or arthritis. While traditional Pilates movements are designed to be safe and effective, incorporating weight-bearing exercises and Jumpboard work can also support improved bone density - an important factor in reducing the risk of osteoporosis.
Enhancing Flexibility and Mobility
As we age, maintaining flexibility and range of motion becomes crucial for performing everyday activities with ease. Pilates helps reduce stiffness and optimizes joint health by focusing on fluid movements and stretching. By regularly practicing Pilates, you can improve your overall mobility, making movements feel more effortless and comfortable.
Strength and Balance to Prevent Falls
Pilates works on both small stabilizer muscles and larger muscle groups, allowing you to build strength gradually and safely. A strong core is essential for balance and stability, which in turn helps reduce the risk of falls- a common concern for older adults. By improving coordination and reinforcing muscle control, Pilates supports confidence in movement.
Boosting Brain Health and Neuroplasticity
The unique challenge of the Pilates ‘burn’ and ‘shakes’ stimulates the brain to forge new neural pathways, improving neuroplasticity. This not only enhances control over movements but also supports cognitive function, keeping the mind sharp and engaged.
Posture and Pain Relief
Good posture is key to preventing aches and pains, particularly in areas like the lower back, hips, and neck, which are common concerns for older adults. Pilates emphasizes proper alignment, helping to alleviate chronic pain and improve overall comfort in daily activities.
Mindfulness and Relaxation
Beyond physical benefits, Pilates encourages mindfulness, helping you stay present and focused on your body’s movements and breath. This mindful approach reduces stress and anxiety while promoting relaxation, making each session as beneficial for the mind as it is for the body.
Listen to Your Body
If you’re new to Pilates or returning after a break, start slow and gradually increase intensity. Pay close attention to any discomfort or strain and always listen to your body’s signals. With consistency and care, Pilates can be a lifelong tool for maintaining vitality and wellbeing.
No matter your age or fitness level, Pilates is a powerful way to embrace active ageing and enjoy life to the fullest. So, get started with our Active Ageing programs on the Your Reformer App.
Not a member of the YR Community? Join the Reformer Revolution and sign up to the Your Reformer app here for access to our growing library of over 750 instructor-led workouts to suit all experience levels, goals, and target areas!
Written by Jess Anwyl | Head of Pilates & Resident Physiotherapist at Your Reformer