This Men’s Health Week, we’re here to shift the narrative - because strength, mobility, and self-care aren’t defined by gender.
Men’s Health Week 2025 is a reminder to pause, take stock, and rethink what men's health looks like - physically, mentally, and emotionally. And right now, there’s a quiet revolution happening in the world of men’s fitness: more and more men are turning to Reformer Pilates to support their health in powerful, lasting ways.
Pilates isn’t just for women - and it never was. Reformer Pilates builds strength, supports performance, calms your mind, and challenges your body in ways traditional training doesn’t.
From Premier League players to NBA legends and Formula 1 drivers, elite athletes around the world rely on Reformer Pilates to elevate performance, prevent injury, and stay in peak condition. It’s the secret weapon behind some of the world’s most powerful, agile, and long-lasting athletes
Men’s health isn’t just about strength... it’s about how you move, think, sleep, and show up in your day-to-day life. Reformer Pilates helps men find a new rhythm with their health. It’s challenging, energizing, and incredibly grounding. It builds functional strength, improves mobility, and increases mind-body awareness; all while helping you breathe better, move better, and feel better.
“Some of my best Pilates results have been with male patients. Men are often strong but stiff... Pilates helps them run faster, lift heavier, recover quicker, and move better overall. It builds core strength, improves posture, increases mobility, and reduces stress. That’s the magic of Pilates - it’s versatile, effective, and proven to enhance your quality of life.”
— Jess Anwyl, Physiotherapist and Head of Pilates at Your Reformer
This Men’s Health Week, give yourself the time, the movement, and the strength you deserve.
Join our free 10-day 'Move with a Mate' mini challenge on the YR App!