Training for a marathon is about more than logging miles... it’s about preparing your body to perform, recover, and stay injury-free. That’s where Pilates comes in.
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Pilates isn’t just a workout; it’s a tool to complement your running. With targeted sessions focusing on strength, mobility, and recovery, it helps runners of all levels stay race-ready.
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Here’s how:
- Build Functional Strength: Pilates targets the stabilising muscles that running alone doesn’t fully engage, keeping your joints supported and your stride efficient.
- Improve Mobility: Greater flexibility and joint mobility mean a more fluid running form and less risk of strain or overuse injuries.
- Support Recovery: Recovery-focused sessions reduce soreness and fatigue, helping you bounce back faster between long runs.
- Prevent Injuries: By strengthening weak areas and balancing your body, Pilates reduces common running injuries and keeps you on track to the start line.
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Your Reformer’s Pilates for Runners: Marathon Edition program offers 5 sessions a week, from activation and strength to recovery and performance. It’s designed to integrate seamlessly into your marathon plan, ensuring every step of your training is smarter and safer.
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Ready to train stronger and cross the finish line feeling your best? Start your Pilates for Runners journey on the YR App today and experience the difference for yourself.
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